Eat Well, Live Free

Freeing burdens in the gut, body, and mind.

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welcome to your safe space

Eat Well, Live Free is dedicated to freeing you from internal conditions that prevent you from living your happiest, healthiest, and most fulfilling life.

Using my personal experience and holistic health expertise, I help you discover how to feel at home in your body and mind.

By coaching holistically, I show how everything is connected while exuding the compassion, empathy, and honesty that lacks in the wellness industry.

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i am here to

cultivate & provide

 
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freedom

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experience

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perseverance

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wisdom

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healing

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journey

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compassion

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self-love

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perspective

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human

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intuition

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You are the only one who knows how you feel inside your mind and body, and how you live your life.

It’s my job to help you live free from the numbers, pressure, comparisons, diets, cleanses and rigidity that health and wellness is so centered around nowadays. I’m HERE as your resource for learning how to practice self-compassion, understand your body, and rely on your intuition for how you should eat, move, and simply live your life. You’ll find my blog and health coaching flow through these 3 lenses:

 
 

food + recipes

Focusing on feelings and real ingredients surrounding food rather than numbers and calories is what I believe in. The foods that are best for your body, gut, and mind won’t be the same as someone else. I’m here to educate and help you find the right ones that make you feel energized, happy, and free from digestive discomfort, restriction, confusion, and stress.

eat well

 

feel good

 

Body

Our bodies weren’t created to be shamed nor compared. You’re a human being, not a human vision, so how you feel inside is what matters. I’ll help you think about your body differently in a society where unrealistic standards have been spread. I value the importance of self-compassion for so many, including myself, who struggle(d) with body image, eating disorders, and insecurity.

 
 

mind

It’s all connected — health is more than just food and exercise. You can eat salad and sweat as much as you want, but if you don’t take care of your mental and emotional health, you’ll still be lost. Taking care of yourself means coping with anxiety, feeling and grappling emotions, connecting with others, and discovering who you are. I’ll help you find harmony through all the ups and downs.

live free

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Your size and what you look like don’t matter. It matters how food is impacting your life. Where’s your head at? And your stomach? And your heart?
— Christy Harrison
Break away from the pressures of perfectionism and the search for status, and embrace what it truly means to be free. To be an individual.
— Folk Rebellion
When you start taking care and feeding yourself properly, you feel better. You come home to your body. It’s like a domino effect in your entire life.
— Haley Goodrich
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Stay connected

 
 

@eatwelllivefree