Let’s start thinking about health differently these days.


 

 
 
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Your size and what you look like don’t matter. It matters how food is impacting your life. Where’s your head at? And your stomach? And your heart?
— Christy Harrison
Break away from the pressures of perfectionism and the search for status, and embrace what it truly means to be free. To be an individual.
— Folk Rebellion
Restricting, over-exercising & blindly following society’s food rules is not the path to better health. What are you ignoring inside of you?
— Krista Murias
When you start taking care and feeding yourself properly, you feel better. You come home to your body. It’s like a domino effect in your entire life.
— Haley Goodrich

What I Do

You are the only one who knows how you feel inside your mind and body, and how you live your life. It’s about time we start living free from the numbers, pressure, comparisons, diets, cleanses and rigidity that health is so centered around nowadays. I’ll help you learn to practice self-compassion, accept your body, and rely on your intuition for how you should eat, move, and simply live your life. You’ll find my blog and health coaching flow through these 3 lenses:

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Food

Food shouldn’t be feared, but rather nourishment for you to live your best life, physically and mentally. Focusing on feelings and real ingredients rather than numeric values and calories is what I believe in. The foods that are best for your body, gut, and mind won’t not be the same as someone else. I’m here to help you find the right ones that make you feel energized, happy, and free from digestive discomfort, restriction, confusion, and stress.

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Body

Our bodies weren’t created to be shamed nor compared. No number from a scale nor clothing size can put a value on you. You’re a human being, not a human vision, so how you feel inside is what matters. I’ll help you think about your body differently in a society where unrealistic standards have been spread by media and diet culture. I value the importance of self-compassion for so many, including myself, who struggle(d) with body image, eating disorders, and confidence.

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Wellness

It’s all connected — health is more than just food and exercise. You can eat salad and work out as much as you want, but your mental and emotional health are the last pieces of your puzzle. Health is intertwined with happiness. Taking care of yourself means de-stressing, feeling emotions, connecting with others, and accepting who you are. Your mind, body, and soul are truly are intertwined, I’ll help you find harmony through all the ups and downs.

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I’m Eliza…

Your health coach, friend, and intuitive wellness lover

Here to help you navigate health and happiness, I want to change the way we think about health from a look to a feeling. Our society is so fixated on keeping up with the latest health trends that we lose sight of who we are and what we need to live healthy, happy, and free.

As a Holistic Health Coach, I’ll help you get to know yourself on a much deeper level. Health is multidimensional: it’s food, movement, mental health, relationships, emotions, fitness, body image perception, career, media consumption, and more. Determined to spread this notion, I’ll help you discover who you are and what you require to live your best life. My story is the reason for all my coaching, inspiration, and experience with holistic health.