Eat Well, Live Free

Let’s start thinking about health differently these days.



What I Do

You are the only one who knows how you feel inside your mind and body, and how you live your life. It’s my job to help you live free from the numbers, pressure, comparisons, diets, cleanses and rigidity that health and wellness is so centered around nowadays. I’m HERE as your resource for learning how to practice self-compassion, understand your body, and rely on your intuition for how you should eat, move, and simply live your life. You’ll find my blog and health coaching flow through these 3 lenses:



Focusing on feelings and real ingredients surrounding food rather than numbers and calories is what I believe in. The foods that are best for your body, gut, and mind won’t be the same as someone else. I’m here to educate and help you find the right ones that make you feel energized, happy, and free from digestive discomfort, restriction, confusion, and stress.



Our bodies weren’t created to be shamed nor compared. You’re a human being, not a human vision, so how you feel inside is what matters. I’ll help you think about your body differently in a society where unrealistic standards have been spread. I value the importance of self-compassion for so many, including myself, who struggle(d) with body image, eating disorders, and insecurity.



It’s all connected — health is more than just food and exercise. You can eat salad and sweat as much as you want, but if you don’t take care of your mental and emotional health, you’ll still be lost. Taking care of yourself means coping with anxiety, feeling and grappling emotions, connecting with others, and discovering who you are. I’ll help you find harmony through all the ups and downs.


I’m Eliza…

Your holistic health coach, friend, recipe developer, and intuitive wellness advocate

I want to change the way we think about health and wellness from a look to a feeling. Our culture is so fixated on keeping up with the latest health trends that we lose sight of who we are and what we need to live healthy, happy, and free. What does anyone else have to do with you?

As a Holistic Health Coach, I urge you to get to know yourself on a much deeper level. Health is multidimensional: it’s food, movement, mental health, relationships, emotional health, fitness, body image perception, career, media consumption, education, and more. Through these lenses, we’ll uncover what you need to live your best life. Want to know more about me? My story is the reason for my coaching, inspiration, and experience with holistic health.